Rosa Estrella is a certified Yoga Teacher and mindset coach. She applies elements of yoga to help athletes improve their game. A physical yoga practice helps golfers naturally gain flexibility and extend their range of motion for that ideal, professional golf swing. Yoga goes beyond the physical and also helps golfers with perhaps the most important element of the game– a clear mind and directed focus.

Yoga for Golfers will take your game to the next level.
A connected mind and body allows you to visualize and execute your golf shot to it’s full potential.

Rosa’s appreciation for the game led her to a discovery about the integration of Golf and Yoga. By applying yoga knowledge and techniques to her own game, she has already seen major improvements to her golf swing and overall abilities in just 6 months. Now she shares Yoga with Holey Club members who are serious about their own development.

Holey Club offers beginner and intermediate level Yoga. Schedule a session today!

Ways yoga will improve your golf game:

  • Muscular strength
  • Functional Flexibility/Range of Motion
  • Balance
  • Stability
  • Endurance
  • Body composition
  • Mental stamina and focus
  • Mind and body synergy